Stop binge eating, overeating & the food noise, without dieting or starting over every Monday
For smart, capable women who've tried every diet, lost control more times than they can count, told themselves "this is the last time"...without ever finding what actually works.
If any of this sounds familiar, you're in the right place:
✔️ You're strict with food all week, then Friday evening arrives and you go crazy around food, eating all your "off-limit" food in secret.
✔️ You can't eat one piece of chocolate, without eating the whole bar.
✔️ You reach for food when you're stressed, bored, anxious or upset, not because you're hungry.
✔️ You're tired of starting a new eating plan just about every Monday.
✔️ You're exhausted with the cycle of being in control, out of control, the binge-restrict repeat.
✔️ You eat in secret, you've become very good at hiding it, and nobody in your life really knows.
✔️ You're not looking for another diet, you're looking for the constant food noise in your head to finally stop.
If any of this is you, know that you’re not alone
A different approach
I help women quieten the food noise and break free from binge eating and emotional eating, without dieting or starting over every Monday, so they can feel calm, normal and at peace around food.
The 8-week proven Anti-Binge Method™ brings together two things rarely used as one: Intuitive Eating, to rebuild trust with food and your body, and NLP (Neuro-Linguistic Programming), to rewire the thought patterns that drive the urge to binge.
So that you're finally working in harmony with your biology instead of against it.
That's why it lasts.
You can become the woman who is free from thinking about food all day, every day.
Real women, real results
You're one step away.
Book your free Call
Once you've submitted your details below, you'll be taken through to a call booking page.
Who I work with:
I work with intelligent, motivated women who have spent decades trying everything; cutting out foods, tracking, counting and controlling their eating by trying to be "good", yet keep finding themselves having out of control moments of eating, in secret.
They hide the evidence and wrappers in bins, they promise to themselves tomorrow will be different, but land back at square one.
There's a reason willpower hasn't worked and it can change.
A quick note, the Anti-Binge Method™ is a coaching and educational programme.
It's designed for women who are ready to explore a non-diet approach to food freedom and are not currently receiving, or have not been advised to seek, clinical treatment for an eating disorder.
If that sounds like you, you're in exactly the right place.
"I tried calorie-controlled diets, on and off over many years. It's a hamster wheel.
I'm so glad I took a leap of faith and a chance on something that I thought might be the other way, the proper way.
This program absolutely, positively impacted my life from the very beginning.
I feel far better. The bingeing has hugely reduced. I feel like I can trust myself more. I feel like it's natural.
It's a super, super programme and it's really what we all need. I can't wait to just carry on with it."
Adrienne
Why me?
I struggled with the binge-restrict cycle for over 20 years.
I had tried everything to find a sustainable way of eating, calorie counting, macro counting, cheat meals, dieting, Keto, juicing, intermittent fasting, with none of these approaches lasting permanently.
It was only when I stopped trying to control food with willpower and started doing the work underneath, combining Intuitive Eating with NLP, the cycle ended.
Finally the food chatter quietened and for the first time in two decades, food stopped being the thing that controlled me. My weight settling at its natural place was just an added bonus.
I'm a Certified Intuitive Eating Facilitator and an NLP Practitioner. I've taught this approach to over 400 women in my live trainings and taken clients through it one to one.
I've watched women go from feeling like they can't stop eating, to finally feeling normal around food again.
"I feel lighter about myself. My eating has definitely improved, which has made my physical wellbeing a lot better as well. It’s really helped me see things differently doing this.
I’ve definitely changed how I feel about myself."
Clare
Where we start
The Anti-Binge Method™ is a high touch, personalised 1:1 coaching programme, eight weeks, just you and me, guiding you through the proven method, across four phases.
It combines NLP and Intuitive Eating to get to the root of why the binge-restrict cycle is happening in the first place, and then builds the skills that create a calm, normal and healthy relationship with food.
One that's designed to last.
I only take on a small number of new women each month, so I can give each one the highest level of support.
The investment is £997, or four payments of £287.
I'm telling you that up front so you know exactly where you stand before we ever speak, no surprises and no pressure.
Let's find what finally works
The next step is just a free 30 minute clarity call. Even if we never work together, you'll leave the call understanding why this keeps happening and what would actually help. We'll look at what you've already tried, what hasn't worked and why, and whether the Anti-Binge Method™ is genuinely the right fit for you.
You might be wondering if this is just another thing that won't work.That's exactly why the first step is just a conversation, not a commitment.
If it's not right for you, I'll tell you honestly - there's no pressure either way. This is not a sales call.
I know how much it takes to reach out about this, especially if you've felt let down before, and I don't take that lightly.
I've been exactly where you are, and I'd love to help.
It's 30 minutes, it's free, and if something in you feels ready, trust that - that part of you is right.