Stop binge and overeating, without dieting, willpower, or starting over every Monday
For smart, capable women who've tried every diet, lost control more times than they can count, told themselves "this is the last time"...without ever finding what actually works.
Hey I'm Lucie!
I'm so glad you're here.
You've probably tried a lot of things before finding me and something in you knows you need to try a different approach to food.
Trust that, this part of you is right and together we'll figure out exactly what this path looks like.
If any of this sounds familiar, you're in the right place:
✔️ You're strict with food all week, then Friday evening arrives and you go crazy around food, eating all your "off-limit" food in secret.
✔️ You can't eat one piece of chocolate, without eating the whole bar.
✔️ You're tired of starting a new eating plan just about every Monday.
✔️ You're exhausted with the cycle of being in control, out of control, the binge-restrict repeat.
✔️ You eat in secret, you've become very good at hiding it, and nobody in your life really knows.
✔️ You're not looking for another diet, you're looking for the constant food noise in your head to finally stop.
If any of this feels familiar, know that you’re not alone
A different approach
I help women break free from the binge-restrict cycle for good, without dieting, willpower, or starting over every Monday.
The 8-week proven Anti-Binge Method™ brings together two things rarely used as one: Intuitive Eating, to rebuild trust with food and your body, and NLP (Neuro-Linguistic Programming), to rewire the thoughts that drive the urge to binge.
So that you're finally working in harmony with your biology instead of against it.
That's why it lasts.
You can become the woman who is free from thinking about food all day, every day.
Who I work with:
I work with intelligent, motivated women who have spent decades trying everything; cutting out foods, tracking, counting and controlling their eating by trying to be "good" - yet keep finding themselves having out of control moments of eating, in secret.
They hide the evidence and wrappers in bins, they promise to themselves tomorrow will be different, but land back at square one.
There's a reason willpower hasn't worked - and it can change.
"I tried calorie-controlled diets, on and off over many years. It's a hamster wheel.
I'm so glad I took a leap of faith and a chance on something that I thought might be the other way, the proper way.
This program absolutely, positively impacted my life from the very beginning.
I feel far better. The bingeing has hugely reduced. I feel like I can trust myself more. I feel like it's natural.
It's a super, super programme and it's really what we all need. I can't wait to just carry on with it."
Adrienne
Why me?
I struggled with binge eating for over 20 years.
I had tried everything to find a sustainable way of eating, calorie counting, macro counting, cheat meals, dieting, Keto, juicing, intermittent fasting, with none of these approaches lasting permanently.
It was only when I stopped trying to control food with willpower and started doing the work underneath, combining Intuitive Eating with NLP, the cycle ended.
Finally the food chatter quieted and for the first time in two decades, food stopped being the thing that controlled me. My weight settling at its natural place was just an added bonus.
I'm a Certified Intuitive Eating Facilitator and Associate NLP Practitioner, and I help women who feel like they can't stop eating, finally feel normal around food again.
"Like you, I have spent so much money on numerous things that didn't work. I can honestly say since I started I haven't had any binges and I have peace in my head. Lucie is so easy to work with and explains everything so well. This is the first time things are making sense.
Elaine
Where we start
The Anti-Binge Method™ is a 1:1 programme, 8 weeks, just you and me, using NLP and Intuitive Eating together to break the binge-restrict cycle at the root.
High-level 1:1 8-week coaching like this commonly runs to around £1,000. I've deliberately priced the Anti-Binge Method™ at £497, or three payments of £166 - because I'd rather it be within reach of the women who actually need it than priced for show.
I'm telling you that up front so you know exactly where you stand before we ever speak, no surprises and no pressure.
Let's find what finally works
The next step is just a free 15-minute clarity call. Even if we never work together, you'll leave the call understanding why this keeps happening and what would actually help. We'll look at what you've already tried, what hasn't worked and why, and whether the Anti-Binge Method™ is genuinely the right fit for you.
You might be wondering if this is just another thing that won't work.That's exactly why the first step is just a conversation, not a commitment.
If it's not right for you, I'll tell you honestly - there's no pressure either way. This is not a sales call.
I know how much it takes to reach out about this, especially if you've felt let down before, and I don't take that lightly.
I've been exactly where you are, and I'd love to help.
It's 15 minutes, it's free, and if something in you feels ready, trust that - that part of you is right.